Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It influences calcium absorption, building skeletal structure. However, a growing number of individuals are facing a critical deficiency in this essential nutrient. This silent epidemic can have adverse effects on multiple aspects of health, inclu

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The human body is a complex machine, and the digestive tract plays an essential role. The cycles of digestion are not only about converting food into energy but also about nourishing the body. To maintain good health, it is crucial that your digestive system functions properly and efficiently absorbs nutrients from your food. Knowing about digest